“Ten Quick Tips to Improve Your Riding”
About Wendy
– If you would like to know more about Wendy then listen to her previous chat
First Chat (453) Wendy Murdoch
About This Episode
“Ten Quick Tips to Improve Your Riding”
To Listen to Wendy Murdoch 2 on YouTube – Click Here
To Listen to Wendy Murdoch 2 on iTunes – Click Here
Or Listen below
“Ten Quick Tips to Improve Your Riding”
1. Flatten your lower back
– Sit
2. Locate your hip joints
– Stand
– Biggest Joint in body
3. Find your first rib
4. Move your rib cage not your shoulders
5. Let go of your belly (core myth)
– Soft co-ordinated movement
6. Trick your eyes to look up
– glasses with tape
7. Push the stick forward
– Expansion and direction
8. Flat of the thigh on the saddle
– Thigh bone
– Weight transfer – seat to thigh is thigh to seat
9. Free your ankles
– brace ankles, absorb movement in lower back
10. Smile! (across your butt)
Time Stamp
00:38 – Background
01:10 – Introduction of Topic
03:25 – 1. Flatten your lower back
08:09 – 2. Locate your hip joints
13:45 – 3. Find your first rib
17:44 – 4. Move your rib cage not your shoulders
22:20 – 5. Let go of your belly (core myth)
29:36 – 6. Trick your eyes to look up
31:53 – 7. Push the stick forward
34:15 – 8. Flat of the thigh on the saddle
38:55 – 9. Free your ankles
40:40 – 10. Smile! (across your butt)
43:19 – Contact details see below
Wendy’s Contact Details
Phone: (540) 305-6137 (Virginia USA)
Email:
Website: www.murdochmethod.com
Facebook: MurdochMethod
Music
BenSound.com
When Wendy is a return guest on Horse Chats, what question would you like to ask her?
(Please leave comment below)