“Ten Tips To Make The Most of Your Riding Time”
10 Tips To Make The Most of Your Riding Time
About Anna
– If you would like to know more about Anna then have a look at her
First Chat (167) Anna O’Keppel
Third Chat (315) Anna O’Keppel 3 – “Ten Points for the More Experienced/Advanced Rider to Make the Most of Their Riding Lesson”
About This Episode
– “Ten Tips To Make The Most of Your Riding Time”
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“Ten Tips To Make The Most of Your Riding Time”
1 – The Riders position and its effect
2 – Visualize the image of the centaur – to be one with the horse, united.
– not interface and influence
3 – The two sports which use all muscles
a) Skiing – where the skier follows terrain
b) Riding – where the rider follows movement
Which leads to the balance needed for this to happen
4 – The ‘Line Up’ of the joints – The ‘line up’, riding with bones, bent supple joints
5 – To be at ease, calm and clear
6 – Look where you are going
7 – The use of ‘touch’ to educate/re-educate muscle memory
8 – Lunging the rider-exercises etc
9 – Talking/singing release of Temporomandibular Joint (TMJ)
10 – Developing feel – feel the beat of the feet, walk, trot and canter
Time Stamps
01:11 – Why you need to make the most of your riding time
02:01 – The Riders position and its effect
03:30 – Frame of mind
04:27 – Visualize the image of the centaur – to be one with the horse, united.
05:33 – The two sports which use all muscles (a) Skiing (b) Riding (c) Which leads to the balance needed for this to happen
06:39 – The ‘Line Up’ of the joints – The ‘line up’, riding with bones, bent supple joints
08:12 – Exercise if you are stiff in the joints and not supple
11:38 – Brain Gym and Alexandra Technique
14:19 – To be at ease, calm and clear – removing the fear factor
15:29 – Look where you are going
16:49 – Teaching children to look where they are going
18:53 – The use of ‘touch’ to educate/re-educate muscle memory
25:53 – Lunging the rider-exercises etc
30:52 – Talking/singing release of Temporomandibular Joint (TMJ) (clenching of the jaw)
34:18 – Developing feel – feel the beat of the feet, walk, trot
38:21 – Developing feel – canter
Contact: see details below
Anna’s Contact Details
Phone: (02) 4684 1493 or +61 2 4684 1493
Mobile: 0407 942 037 or +61 407 942 037
Email: annaokeppel@gmail.com
Website: dreamfieldsequestrian.com.au
Facebook: Dreamfields-Equestrian
Music
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