“Ten Top Tips and Strategies for Competitions”
About Jason
– If you would like to know more about Jason then listen to his previous chats
First Chat (175) Jason Hill
Listeners’ Choice (380) Jason Hill (175)
Second Chat (508) – Jason Hill 2 – “Ten Rider Fitness Principles”
About This Episode
“Ten Top Tips and Strategies for Competitions”
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Or Listen below
“Ten Top Tips and Strategies for Competitions”
1. Mobilizing the 3 movement platforms of the body prior to getting on the horse. Ankles, hips & upper back.
2. The use of foam roller work to take to a competition as a warm-up tool!
3. How to activate the stabilisers so they are recruiting in the muscle chains of movements on the horse.
4. Managing injury & avoidance of pain eg. lower back.
5. Alignment & straightness & how to do a quick check before you get on the horse.
6. Exercises & stretches to re-align the body prior to getting on the horse.
7. What muscles to target to help improve sitting trot.
8. How to manage stress & anxiety with correct breathing techniques & types of movements that can assist prior to getting on the horse.
9. The importance of good shoulder mobility, stability & alignment & how to improve this.
10. Body mapping when mounted on the horse such as alignment & joint positioning.
Time Stamp
01:50 – 1. Mobilizing the 3 movement platforms of the body prior to getting on the horse. Ankles, hips & upper back.
05:28 – 2. The use of foam roller work to take to a competition as a warm-up tool!
07:35 – 3. How to activate the stabilisers so they are recruiting in the muscle chains of movements on the horse.
10:19 – 4. Managing injury & avoidance of pain eg. lower back.
15:25 – 5. Alignment & straightness & how to do a quick check before you get on the horse.
17:20 – 6. Exercises & stretches to re-align the body prior to getting on the horse.
20:08 – 7. What muscles to target to help improve sitting trot.
27:48 – 8. How to manage stress & anxiety with correct breathing techniques & types of movements that can assist prior to getting on the horse.
27:48 – 9. The importance of good shoulder mobility, stability & alignment & how to improve this.
31:06 – 10. Body mapping when mounted on the horse such as alignment & joint positioning.
33:30 – Contact details see below
Jason’s Contact Details
Phone: 021 981 559 New Zealand
Email: jason@equestrifit.co.nz
Website: www.equestrifit.co.nz
Facebook: Equestrifit
Music
BenSound.com
When Jason is a return guest on Horse Chats, what question would you like to ask him?
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