“Ten Easy Pre-Ride Warm-Up Exercises For Riders”
About Jennifer
– If you would like to know more about Jennifer then listen to her previous chat
First Chat (742) – Jennifer Kotylo
Second Chat (754) – Jennifer Kotylo 2 – “Ten Interesting Facts About the Work of Echart Meyners”
Third Chat (766) – Jennifer Kotylo 3 – “Interpreting Ten Common Riding Instructor Sayings”
Fourth Chat (781) – Jennifer Kotylo 4 – “Reflections About My Best Friend Betsy (Author Jennifer Kotylo reflects on the messages in her book ‘My Best Friend Betsy’)”
About This Episode
“Ten Easy Pre-Ride Warm-Up Exercises For Riders”
To Listen to Jennifer Kotylo 5 on YouTube – Click Here
To Listen to Jennifer Kotylo 5 on iTunes – Click Here
Or Listen below
“Ten Easy Pre-Ride Warm-Up Exercises For Riders”
- Tai Chi Knee Circles
- Occipital Joint Rub
- Skipping in Place (posting canter – teach to skip)
- Elbow to Knee
- Hamstring Stretch (ankles, knees, hip in alignment)
- Standing Pelvic Clock (watching horse from the top)
- Crazy walking (leg yield left, backwards, heels, toe and side by side)
- Shoulder Rolls
- Standing Roll Down
- Ankle and Wrist Stretches
Jennifer’s Contact Details
Phone: 3127190283 USA
Email: jkotylo@yahoo.com
Website: http://www.jenniferkotylo.com
Facebook: https://www.facebook.com/jennifer.kotylo
Music
BenSound.com
When Jennifer is a return guest on Horse Chats, what question would you like to ask her?
(Please leave comment below)