“Ten Tips on Rider Performance”
“Ten Tips on Rider Performance”
About Rebecca
– If you would like to know more about Rebecca then listen to her previous chat
First Chat (166) Rebecca Ashton
About This Episode
Ten Tips on Rider Performance
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Or Listen below
“Ten Tips on Rider Performance”
1. Work On Yourself
– Nothing will replace riding
– You do not want to be the weakest link
2. Know What You Need
– Body organisation and control
3. The Training Starts When You’re Out Of Your Comfort Zone
– Using the exercise to get to your brain
4. Misconception Of The Core In Riding
– Torso needs to have tone
– Organise your body for more efficient use, when you ride. The more supple the better.
5. More Often, Less Is More
– Core stablising activity for OOV and Pilates guides the movement (OOV.com.au)
6. Hip Function Is Overlooked
– Stirrup length
7. Breathe!
– Blood support, brain function, body function
8. Ride At Shows Like You Do At Home
– Same 20 x 60 at home as it is in competition
9. The Difference Between Respecting And Loving Your Horse
Albert Vvorn
10. Basics, Basics, Basics, Basics! There Are No Shortcuts!
It takes failures
Time Stamps
01:20 – Background
02:35 – 1. Work On Yourself
04:42 – 2. Know What You Need
07:27 – 3. The Training Starts When You’re Out Of Your Comfort Zone
10:50 – 4. Misconception Of The Core In Riding
15:04 – 5. More Often, Less Is More
19:52 – 6. Hip Function Is Overlooked
22:40 – 7. Breathe!
25:05- 8. Ride At Shows Like You Do At Home
27:05 – 9. The Difference Between Respecting And Loving Your Horse
30:05 -10. Basics, Basics, Basics, Basics! There Are No Shortcuts!
33:00 – Summary
36:20 – Contact: see details below
Rebecca’s Contact Details
Phone: 0413 787 607 or +61
Email: info@equestelite.com
Website: Equestelite
Facebook: Rebecca Ashton and Equestrian Elite
Music
BenSound.com
When Rebecca is a return guest on Horse Chats, what question would you like to ask her?
(Please leave comment below)