“Ten Quick Tips to Improve Your Riding”
(Listeners’ Choice)
By Popular Demand we have re-published this episode. Each weekend we are choosing the most listened to and commented on episodes for you to enjoy.
This interview was previously published in 2019 Wendy Murdoch 2 (523)
About Wendy
– If you would like to know more about Wendy then listen to her previous chat
First Chat (453) Wendy Murdoch
About This Episode
“Ten Quick Tips to Improve Your Riding”
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“Ten Quick Tips to Improve Your Riding”
1. Flatten your lower back
– Sit
2. Locate your hip joints
– Stand
– Biggest Joint in body
3. Find your first rib
4. Move your rib cage not your shoulders
5. Let go of your belly (core myth)
– Soft co-ordinated movement
6. Trick your eyes to look up
– glasses with tape
7. Push the stick forward
– Expansion and direction
8. Flat of the thigh on the saddle
– Thigh bone
– Weight transfer
– Seat to thigh is thigh to seat
9. Free your ankles
– Brace ankles, absorb movement in lower back
10. Smile! (across your butt)
Time Stamp
00:38 – Background
01:10 – Introduction of Topic
03:25 – 1. Flatten your lower back
08:09 – 2. Locate your hip joints
13:45 – 3. Find your first rib
17:44 – 4. Move your rib cage not your shoulders
22:20 – 5. Let go of your belly (core myth)
29:36 – 6. Trick your eyes to look up
31:53 – 7. Push the stick forward
34:15 – 8. Flat of the thigh on the saddle
38:55 – 9. Free your ankles
40:40 – 10. Smile! (across your butt)
43:19 – Contact details see below
Wendy’s Contact Details
Phone: (540) 305-6137 (Virginia USA)
Email:
Website: www.murdochmethod.com
Facebook: MurdochMethod
Music
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